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Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)
239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
Ep. 238- Do Steroids Give a Permanent Advantage (feat Dr. Alex Kolliari-Turner)
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
Ep. 224- The Return of HIT (High Intensity Training)
Ep. 237- What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)
Dr. Andy Galpin, PhD, Human Performance Scientist
Exercise, Plant-Based Nutrition & Mindset to Build Muscle & Lose Fat - with Fritz | The Proof EP 239
The Science of Building Muscle with Bret Contreras - Episode 185
215 - The gut-brain connection | Michael Gershon, M.D.
Unlocking Lifelong Fitness: 3-Day Cardio Protocol for Longevity | Drew Harrisberg | The Proof EP#279
